Control Your Emotions to Decrease Blood Pressure

According to a study published by researcher Alison Wood Brooks in the Journal of Experimental Psychology, people who are able to reappraise their anxiety as excitement perform better.

Anxiety disorders which can result in tension, worried thoughts and increased blood pressure are among the most common mental illnesses worldwide. Calming down is a very simple way to control adverse physical changes such as sweaty palms, shaky voice and increased blood pressure, but taking a deep breath and thining good thoughts is often easier said than done.

How to Influence Your Emotions

Emotions can be well controlled and influenced. The way individuals verbalize and think about their feelings helps to construct the way they actually feel. Control Your Emotions to Decrease Your Blood Pressure

Adopt an opportunity mind-set rather than a threat mind-set by saying simply 'I am excited'. With such minimal intervention and modified attitude your performance can be improved and your confidence can be increased. The more often individuals reframe their anxciety as excitement, the more likely they may be to trigger upward motivational sprials, which may result in a happier and more successful life. The researcher says instead of trying to 'Keep Calm and Carry on", the path to success begins by simply saying 'I am excited'.

We Could All Do with a Little Less Pressure

Everyone may experience daily stress which may have an effect on their blood pressure. Hypertension, also known as high or raised blood pressure is a global public health issue, which contributes to the burden of heart disease, stroke, kidney failure and premature mortality and disability. Although raised blood pressure results in dangerous risk factors, a lot of people go undiagnosed.

The dangerous effects of hypertension can be prevented. Meditech Ltd. is commited to the quick and accurate diagnosis and control of hypertension. Meditech is specialised in manufacturing 24-hr blood pressure monitors, Holter ECG devices and related software solutions since 1990. The company is based in the European Union and supplies to leading international market players from the healthcare industry.